Our Impact

Expressions

  • Shakespeare is dead. He can't change his oeuvre . Process work (pw) is alive and thriving. It can change. In fact, it does. So what triggered my thoughts in this comparison of Hamlet and pw?

    All Shakespeare's plays are in 5 acts. No exceptions. Similar to our 5 days' pw labs. The journey is pretty similar - Introduction; Rising Action; the Zenith of Action; Falling Action and the Closure. Each act is akin to the progression of a day in pw. But, in pw we have abbreviated this cycle to 4 or even 4½ days. Shakespeare is stuck with the 5-Act format.

    I compare pw to Hamlet as it is one of Willy's better known tragedies and the entire drama (as in a lot of his tragedies) is around pure emotions. In the case of Hamlet, it is indecision, doubt, authority issues, lack of confrontation, high IQ but action paralysis, poor self worth where he believes even Ophelia cannot truly love him, ghosts which haunt him literally and psychologically, high expectations of another's behaviour from his perspective and several others. Too many subtleties to be enumerated here...

    Mehroo Kotval
    Member, Governing Council
  • Impressions deep
    Stir my soul
    Pain, sorrow, grief
    Pierce the fabric
    Of my being

    I wear a mask
    So colourful
    That  you cannot
    Detect the acne
    on my soul’s canvas

    Layers of inauthenticity
    Shroud my true self
    What I am 
    Lies captive within
    Struggling to breathe.

    Akila Vaidyanathan
    Professional Member
  • The other day there was a discussion on how to explain Process Work to people who may not have known about it. One way I thought was to simply say that it is work that aims at individual and social development. It is not therapy, because first, we are not dealing with any disorder or illness and secondly, the facilitator -not being a therapist- does not provide a line of treatment to the participant, who again is not a client. It is not counselling, because process work is not addressing an issue, though that may happen in the course of process work. Also, the facilitator is not a counsellor who stands outside the participant’s situation and provides insights. Rather the facilitator is a co-traveller with the participant, walking with her in the journey of life that has its own joys, trials and everything else that comes with it. Here we need to bring centrestage the point that Process work happens in groups. It does not happen in one-to-one settings, as in most forms of therapy and counselling. That has its great significance...

    Ashutosh Bhupatkar
    Member Board of Trustees
  • Do you remember the feel of paper that has imprints on it, of words pressed and written on earlier pages with a ballpoint pen? When you touch it you know the ridges of curved letters will stay, you have to either write over them or not at all. The paper stiff with all that overwriting will resist with a heavy crinkle every time you try to turn it.

    It is a lot like trying to move on. The imprints are all there and so is the resistance. You notice some words instantly. There is fear and hurt, guilt, loss and pain. Others too, the ones you can't identify only feel. Fragments of scratched out endings. Bits of love songs. You trace your fingers on the outlines for hours, for days. Only the lingering seems to numb the pain. Then...

    Vasundhara Wadiyar
    Associate Member
  • Aastha was beautiful and she was fearless. I was self-righteous, scared, confused and attracted to her. But, Jaya thought it was still a good idea. I think she sensed that I would connect with Aastha. So I met Aastha.

    Now Aastha instantly understood me. She heard what I had to say and I felt held. She wanted me to be honest with myself. She said, “the more you share of yourself, the more you will receive”. She wanted me to feel, not just think. And Aastha reminded me to act, more than a few times. But really, she just wanted me to invest in myself.

    I had met some others before I met her, but none was like her. She contained a sense of community in her. A kind of love that I hadn’t felt before. So I stayed...

    Varun Rupela
    Professional Member
  • The space for the seen and the unseen,
    spoken and unspoken,
    acknowledged and unacknowledged,
    expressed and hitherto unexpressed

    Padmavati Rao
    Member, Governing Council

Reflections

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When dreams are made of the five elements that include beautiful trees,  chirping birds, ponds with golden fish and blooming lilies, dew on rose petals , blue lotuses, the cave of the mystic far away in the mountains,  melodies and symphonies and synchronicities, and when dreams come true, you can only rejoice and be grateful. This was a  metalab where Stillness settled you Words warmed you up,  People, Purpose and Play merged. Going back with much reverence for the space created by Minaxi and Rema, and held by all of us together....in sync the Mind, the Body and the Spirit.

Kirti Kaul
Head, Research & Resources, Shiv Nadar School, Noida

This Body Mind Spirit Metalab at the beginning of the year makes 2026 a year of deep inner change for me. It is a milestone in my journey on the path of self exploration. The space to reflect in communion with the elements have made a fountain of spontaneous inspiration available to me yet again. The process of  acknowledging and embracing tightly held inhibiting truths has been liberating to say the least. After long I felt hopeful energy and enthusiasm in my stride. I see myself weaving the learning from the experience of this metalab without making the effort, for it all seems to have been sewn in to the fabric of my being as we journeyed together for close to a week. The non judgemental space created by Minaxi, Rema and the group, the time to sit on the swing feeling the soft shower of flowers, the space to sit under trees with feet in the pond feeling the quiet presence of fish and a dear friend are deeply  etched memories that I feel will enrich and enliven for time to come as it does in the here and now.

Padmavati Rao
Theatre artist, film actor and farmer

I started the journey with trepidation and hesitation..unsure of what might unfold n what I might stumble into!
The experience for me was liberating and gratifying…
I had buried some parts of me deep inside..I found them back and now hold them dear…I go back more complete..more wholesome..more fully aware of my being

Almost like …
To my co travellers- 
yeh kahn aa gaye hum yuhin saath saath chal ke

N To the facilitators- with their warmth and holding …
Teri baton mein hain jaanam( taking the liberty of calling the facilitators that), mere jism aur jaan pighalte (both literally and metaphorically)

Something else that is standing out for me in the moment is-

Leave that which is not, but appears to be; 
Seek that which is, but is not apparent.

Ritu Bagla
Clinical Psychologist & Mental Health Counsellor

I arrived at the Meta Lab running on fumes, carrying the uneasy sense that time was thinning while the list of unfinished things kept growing. Tired, slightly afraid, and beginning to suspect that the old bravado and that same old vitality I once leaned on might no longer be enough. I noticed how much I had slipped into reaction rather than response, moving through the world without quite meeting it. What unfolded felt like a small homecoming.

In the work, I met parts of myself I had stored away, dismissed, or learned to undervalue, and here at the Lab I was held, gently and without demand by a community that knew how to hold. I was reminded of the magic of Process Work as it lives in Aastha: A magic I do not set against the science, but hold alongside it, with respect and reverence. I leave with a renewed resolve to engage with my full self, to receive with grace, and to honour my body, mind, and spirit with gratitude, reverence and a celebration rather than neglect. Yet what stays with me most is the heart of Aastha, the quiet, wise humanness I felt in every fellow traveller. The Meta Lab returned me to my original impulse that set me on this path: I am not who I was all those years ago, and some things have fallen away, but in their place, so much more has grown.

And for all this... I will not diminish with a piddly thank you... Just a hug to All, a look in the eye and a quiet nod...

See you along the Road soon.

Gaurav Gupte
Film Professional and a Founder / Director of a Tech Startup

My journey began with curiosity and a kind of resisted stillness. Moved through days carrying a quiet tiredness, underlying restlessness, accompanied by a sceptical spirit towards trust in me and the world.

Yet within this uncertainty, something shifted. I found myself becoming more alert—more aware of what is missing beneath the noise of doubt. Can see what I lacked is not intelligence, but faith: faith in myself, and trust in the unfolding of the world around me. This awareness does not erase my questions or struggles, but it softened them.

It reminded me that self-enquiry is not about answers; It is about recognizing the need to trust, to rest, and to allow wisdom to emerge in its own time.

Achut Borgavkar
Program Officer, SWISSAID India

This is how I process things in my mind — and yes, I know it’s a little weird

My first Meta Lab last year felt like an internship on nitro boost — intense and eye-opening.

This year, though, was completely different.
I assumed the journey would be on a nicely paved road. Instead, it turned out to be a full-on off-roading experience — messy, demanding, and very non-linear.

Here’s what the terrain looked like for me:

1. Rock crawling — large boulders (mind barriers), risky ledges (beliefs), and uneven rocks (misunderstood emotions). Breaking through these took most of the first two days.

2. Mud pits and water crossings — deep mud (assumptions about myself), ruts (old wounds), and submerged terrain (lost emotions) that kept pulling me in.

Joe Madhan Gunasekar
Vice President - People/Process/Systems, Webstix

Testimonials

  • Aastha Foundation gave me a safe space to review my beliefs, worldview and interpersonal interactions. Found the facilitators suave, gentle and sharp simultaneously... Truly appreciate the experience.

    Asma Lata

    VP - People and Transformation, India
    Energy company

  • I experienced myself and my world in a new light. The process was unique and seemed tailor made for each one. In a non judgemental space each of us (facilitators included) shared experiences and worked with them. Since the program I see changes (for the better) in my personal and work life. All in all a great event.

    Joe Madhan Gunasekar

    Vice President - People/Process/Systems, Webstix

  • The experience has deepened my connection with myself, fostering immense self-awareness and introspection. I wholeheartedly recommend the Aastha Foundation to anyone seeking profound personal growth and meaningful self-discovery.

    M Pinto

    Expressive Arts Therapy practitioner

  • The Aastha Summer Program was a transformative experience for me. I went into it not knowing what to expect. The work there left me with a sense of clarity of my values, beliefs & perspectives. I found power in sharing my emotions and vulnerability...my reflective ability got sharpened. To anyone seeking growth, self discovery in a supportive community, I would say Aastha Foundation's programs and work is a great place to start.

    Shruti

    Student of Counseling Psychology
    St. Xavier’s College, Mumbai

  • I had always wanted to develop my emotional intelligence. The multifaceted, mature facilitation of the Summer Program helped in that. Would encourage those who are on the path of self development to check it out.

    Kalpornia Pandian

    HR Manager, NaRDil

  • The program was very well designed and helped me in realising that the persistent sadness that I am holding has significantly impacted my focus. I have realised that I need to shift my Anchor on the happiness in and around me. Also I need to value my existence and think for myself.

    The facilitators were very experienced and touched the right chord that felt very meaningful. One had a very unique sense of portraying a situation from life and reflection given, certainly brought more clarity. Another possessed profound wisdom, a deep understanding of individuals, and a unique ability to connect with their emotions and experiences. Having her as a co-traveler on the journey of life is truly invaluable.

    Amit Kumar

    Manager Operation, BPCL