Joe Madhan Gunasekar

I experienced myself in a new light. I was having a lot of questions and deep hurts that were created along the way. I couldn't figure out a way to find a way or deal with it before the program. Due to this I was carrying myself in a certain way, which hurted people and I was hurting myself.

After the program, I started looking at things in a new light and things started to change for good. I lost weight organically and started strength training. I now don't react, instead take a pause and respond.

The process was very unique and to me it felt like it was tailored made for me. Hearing experiences from others as a group and figuring out things together was pure happiness. It was like a family and we still keep in touch and for life.

Aastha as an institution was very friendly. They've created a safe and non-judgemental space for everyone so that the members can explore themselves along with others. The combined knowledge/experience is one of the best things that Aastha managed to create.

The facilitators are kind, mature and family-like. The best part of the program is that the facilitators themselves share their experiences which makes it a great place to learn and evolve.

Personally, it was a great experience. I started looking at myself in a new light and it did a lot of amazing things to my relationships. 

Since there were changes to my personality, the work life got better as well. 

If someone wants to explore themselves, this would be a great event.